Friday, February 8, 2013

Vegetarian Recipes Tested From Kara's Kitchen



Seitan Chicken Tenders
Served With Wilted Spinach

Tender And Juicy Are These Seitan Tenders!! ..Great With Kids As Well As Adults!! A Great Way For Substituting Animal Products!! These Tenders Dredged In Mustard Is Great Tasting!! Another Must!!
Seitan Chicken Tenders With Wilted Spinach

Ingredients:
2 tablespoon olive oil
1 1/2 cups of bread crumbs
3/4 teaspoon cayenne pepper
l 1/4 lb seitan tenders
1/3 cup Dijon mustard
2 tablespoons soy butter
1 (12 to 16oz.) bag baby spinach
1/4 teaspoon sea salt

Directions:
Put oven rack in lower third of oven and preheat oven to 475 degrees F. Brush a shallow baking pan with oil (2 tablespoons)
Place bread crumbs in shallow bowl and stir in 1/2 teaspoon cayenne pepper.
Toss tenders with mustard in a larger bowl until coated, then dredge, 2 at a time, in crumbs until evenly coated.
Arrange tenders in 1 layer, without crowding, in oiled pan.
Bake turning over once, until golden brown, about 15 minutes total.
Meanwhile, melt butter in a heavy skillet over modern heat, then cook spinach, turning with tongs, until spinach is just wilted, about 2 minutes.
Stir in salt and remaining 1/4 teaspoon cayenne pepper, then serve spinach with chicken tenders.

Note: Another Option Of Cooking: (Flour instead of bread crumbs and fry over medium heat until golden brown.)


No comments:

Post a Comment