Tuesday, September 28, 2010

Vegetarian Recipes Tested from Kara's Kitchen






APPPLESAUCE WITH
BUTTER PECAN CRUMBS



Ingredients:

1 tablespoon soy margarine

1 tablespoon finely chopped pecans or walnuts

6 slices firm sandwich bread with crust, coarsely ground in a food processor (one slice at a time)

2-4 cups of chunky applesauce. (to make apple sauce; peel apples and slice. Cook in skillet or sauce pan with a little fructose, pinch of sea salt to taste; add cinnamon to taste)

Garnish: lightly sweetened tofu whipped cream. (See my Diet and Nutrition Cookbook for recipe! mm publishing)
www.bibleschoolofhealth.com

Heat butter in heavy skillet over moderate heat until foam subsides, then cook nuts and bread crumbs with a pinch of salt, stirring constantly, until golden, 2 to 3 minutes.

Spoon applesauce into a gobbler or shor wide mouth glass, then sprinkle with crumb mixture. Enjoy!!









No comments:

Post a Comment