Korean Marinated Soy Chicken or Soy Steaks
Ingredients:
¼ cup soy sauce
1 tablespoon fructose
2 teaspoons sesame oil
1 bunch scallions (white and pale green parts separated from greens), minced (1/2 cup)
1 tablespoon minced garlic
1 tablespoon minced peeled fresh ginger
3 tablespoon sesame seeds, toasted (optional)
1 lb. soy chicken strips or soy beef strips (cut into strips) (Seitan)
1 tablespoon vegetable oil or Extra Virgin Olive Oil
Accompaniments: butter lettuce or other soft-leaf lettuce; thinly sliced garlic; coconut rice
Directions:
Stir together soy sauce, fructose, sesame oil, white and pale green scallions or onion, garlic, ginger, and 2 tablespoons sesame seeds (optional) in a bowl until fructose is dissolved.
Add soy chicken or beef strips and toss to coat, then marinate 15 minutes.
Heat vegetable oil in a heavy skillet, then add chicken in 1 layer and sauté, turning over quickly, until slightly brown. Remember, Soy Chicken or Beef does not require cooking…just heating! about 3-5 minutes total.
Transfer to a platter and sprinkle with scallion greens and remaining one tablespoon sesame seeds (optional), then serve with accompaniments.
Ingredients:
¼ cup soy sauce
1 tablespoon fructose
2 teaspoons sesame oil
1 bunch scallions (white and pale green parts separated from greens), minced (1/2 cup)
1 tablespoon minced garlic
1 tablespoon minced peeled fresh ginger
3 tablespoon sesame seeds, toasted (optional)
1 lb. soy chicken strips or soy beef strips (cut into strips) (Seitan)
1 tablespoon vegetable oil or Extra Virgin Olive Oil
Accompaniments: butter lettuce or other soft-leaf lettuce; thinly sliced garlic; coconut rice
Directions:
Stir together soy sauce, fructose, sesame oil, white and pale green scallions or onion, garlic, ginger, and 2 tablespoons sesame seeds (optional) in a bowl until fructose is dissolved.
Add soy chicken or beef strips and toss to coat, then marinate 15 minutes.
Heat vegetable oil in a heavy skillet, then add chicken in 1 layer and sauté, turning over quickly, until slightly brown. Remember, Soy Chicken or Beef does not require cooking…just heating! about 3-5 minutes total.
Transfer to a platter and sprinkle with scallion greens and remaining one tablespoon sesame seeds (optional), then serve with accompaniments.
This recipe was given to me from a friend to change over to Vegan a few years back! Thought I would also plate it the way I saw in picture!! I hope the taste is as close as the picture!! Ha Ha!! Enjoy!! Note: I plated then both!! Your choice!!
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